Anna Thames Counseling PLLC

My ultimate goal as a therapist is to help you understand why you feel the way you feel and cultivate an active plan towards healing. I am a very open and authentic person and bring those traits with me in my office. I help people who struggle with day-to-day life, relationships, past hurts, and current stressors. I help people learn to stay present in their life, organize their life, and learn it is ok to take care of yourself and enjoy life. I help you see your thinking patterns and how these patterns are interacting with your daily life making it difficult to get through the day. I will teach you boundaries that work for you and how to advocate for yourself and your needs. I teach you how to use skills to make life more manageable and livable. I listen to you and hear what you are saying so I can meet you right where you are. I talk with you about things that no one knows to help get rid of shame, guilt, worry, anxiety, and exhaustion. If you struggle with anxiety, depression, stress, past hurts haunting you, or addiction reach out for more support today.